Wellbeing MOT

What the Experience Includes:
• Warm Welcome and Wellbeing Foundations
• Breathwork for Calm, Focus and Resilience
• Supportive Beginner Surf Session
• Guided Reflection and Gratitude Practice
• Practical Take-Home Wellbeing Tools

Why It Works:
• Evidence-based approaches to stress management
and wellbeing
• Connection with blue spaces
• Physical activity combined with reflection
• Meaningful social connection & shared experiences
• Practical techniques that can be used immediately

Perfect For:
• Small businesses and workplace teams
• Community groups
• Sports clubs
• Families and friendship groups
• Charities and volunteers
• Men’s and women’s wellbeing groups
• Individuals seeking a wellbeing reset

Whether you are organising a small business team day,
club activity, family experience, or a community
wellbeing event, the Lost Shore Wellbeing MOT offers a
memorable and meaningful experience that people will
still be talking about long afterwards